by Srila Devi | 29. June 2026 | All Posts, Personal Transformation, Reflections, Trauma
Recently, an old friend shared with me that he had been reflecting on what personal growth actually means. “Where does something develop from, and in which direction? How much can people really change? Is there an unchangeable core to a person, or is everything up for...
by Srila Devi | 16. December 2025 | Meditation, Personal Transformation, Reflections, Silence, Spiritual Journeys
This morning, I came across a beautiful quote on silence by Brother Phap Huu of Plum Village, the retreat centre founded by the Vietnamese monk Thich Nhat Hanh. It felt especially apt for this time of year, with the Winter Solstice, Christmas, and the Twelve Sacred...
by Srila Devi | 1. December 2025 | Indian Spirituality, Meditation, Personal Transformation, Reflections
Many, if not most, people begin meditation for simple, human reasons: to settle their minds, soothe their emotions, and find some peace inside a world that never seems to slow down. And meditation does exactly that. Studies show it can ease anxiety, depression, and...
